Use This 17 Second Tool To Eliminate Stress and Anxiety
This πππ ππππππ ππππ Β has helped me and my clients get out of a state of stress, anxiety, and frustration time and time again.β£
β£
It's is ππΆπΉπ±πΉπ ππΆπΊπ½πΉπ², super easy to use, and yet.. no one seems to know about it.β£
β£
And the best part.. it only takes ππ π¬πππ¨π§ππ¬ ππ¨ ππ¨... and it will allow you to be your best self each and everyday. β£
β£
I first learned of this tool from the author Noah St. John.β£
β£
Noah created this after his failed attempts of manifesting who he wanted to be...β£
β£
Through the use affirmations.β£
β£
Positive Psychology and the Self-Help world has taught us that if we "think positive" and remind yourself how awesome we are... we can manifest anything we want in our lives...β£
β£
While this sounds nice and cute on paper.. when has it ever worked out for you?β£
β£
The thing is.. affirmations can be powerful.. but only IF we actually believe in the affirmation in the first place.β£
β£
If you say to yourself: β£
β£
"I'm a confident, I am strong, I am a rich"β£
β£
But deep down... β£
β£
You see yourself as a weak, insecure, unworthy piece of shit with nothing to offer the world..β£
β£
Your brain will go "Yeah right, who am I kidding..." and call BS on it.β£
β£
This ends up making you feel like an imposture...β£
β£
A fraud.. β£
β£
A nobody who is being dragged down by their own guilt and shame.β£
β£
You see, your beliefs and our self-image operate on the subconscious level. β£
β£
But affirmations work on the conscious level. β£
β£
So what can you use instead that will work on the subconscious level and help you get out of stress.. frustration.. or any negative emotion/state in just 17 seconds or less?β£
β£
Use the tool Noah calls "Afformation"β£
β£
And no, that's not a typo. It looks like "affirmation" but it's way more powerful.β£
Afformation is the process of asking yourself questions...β£
Designed to get your brain to answer with an affirmation.β£
β£
For example, taking the example from above...β£
β£
Instead of telling yourself:β£
β£
"I'm a confident, I am strong, I am Β rich"β£
β£
Ask yourself:β£
β£
"Why am I so confident?"β£
β£
"Why am I so strong?"β£
β£
"Why am I so rich?"β£
β£
Why does this work?β£
β£
Because our brain is the most sophisticated guiding system ever discovered.β£
β£
It is working ALL THE TIME ... trying to answer the questions you give them.β£
β£
So by using Afformations and asking yourself these empowered questions,β£
β£
Your mind will start to search for the answers to your question(s)...β£
β£
Which causes your mind to focus on whatβs RIGHT with you and what you HAVEβ£
β£
Rather than whatβs WRONG with you and what you LACK.β£
β£
It will go through all your past memories and experiences and find all the times that you were confident... strong... rich... whatever.β£
β£
So it's up to us to submit questions to our subconscious so that our subconscious can find those answers.β£
β£
Get into the habit of doing this.β£
β£
You will rewire the neural networks of your brain. β£
β£
And reprogram yourself to start focusing on what's great about you... β£
β£
Versus what's wrong with you.β£
β£
Allowing you to get into a state of empowerment at any given moment and crush your MF day. β£
β£
So the next time you find yourself stuck, frustrated, overwhelmed, confused... and you need a way to get yourself to an empowered state...β£
β£
Try this tool out.β£
β£
Ask yourself:β£
β£
"Why am I so [DESIRED STATE]?" (Confident, Empowered, Creative, Happy, Grateful) β£
β£
And let me know what comes up.