Use This 17 Second Tool To Eliminate Stress and Anxiety

This 𝙊𝙉𝙀 𝙎𝙄𝙈𝙋𝙇𝙀 𝙏𝙊𝙊𝙇  has helped me and my clients get out of a state of stress, anxiety, and frustration time and time again.⁣
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It's is 𝘄𝗶𝗹𝗱𝗹𝘆 𝘀𝗶𝗺𝗽𝗹𝗲, super easy to use, and yet.. no one seems to know about it.⁣
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And the best part.. it only takes 𝟏𝟕 𝐬𝐞𝐜𝐨𝐧𝐝𝐬 𝐭𝐨 𝐝𝐨... and it will allow you to be your best self each and everyday. ⁣
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I first learned of this tool from the author Noah St. John.⁣
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Noah created this after his failed attempts of manifesting who he wanted to be...⁣
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Through the use affirmations.⁣
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Positive Psychology and the Self-Help world has taught us that if we "think positive" and remind yourself how awesome we are... we can manifest anything we want in our lives...⁣
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While this sounds nice and cute on paper.. when has it ever worked out for you?⁣
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The thing is.. affirmations can be powerful.. but only IF we actually believe in the affirmation in the first place.⁣
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If you say to yourself: ⁣
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"I'm a confident, I am strong, I am a rich"⁣
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But deep down... ⁣
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You see yourself as a weak, insecure, unworthy piece of shit with nothing to offer the world..⁣
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Your brain will go "Yeah right, who am I kidding..." and call BS on it.⁣
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This ends up making you feel like an imposture...⁣
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A fraud.. ⁣
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A nobody who is being dragged down by their own guilt and shame.⁣
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You see, your beliefs and our self-image operate on the subconscious level. ⁣
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But affirmations work on the conscious level. ⁣
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So what can you use instead that will work on the subconscious level and help you get out of stress.. frustration.. or any negative emotion/state in just 17 seconds or less?⁣
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Use the tool Noah calls "Afformation"⁣
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And no, that's not a typo. It looks like "affirmation" but it's way more powerful.⁣
Afformation is the process of asking yourself questions...⁣
Designed to get your brain to answer with an affirmation.⁣
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For example, taking the example from above...⁣
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Instead of telling yourself:⁣
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"I'm a confident, I am strong, I am  rich"⁣
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Ask yourself:⁣
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"Why am I so confident?"⁣
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"Why am I so strong?"⁣
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"Why am I so rich?"⁣
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Why does this work?⁣
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Because our brain is the most sophisticated guiding system ever discovered.⁣
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It is working ALL THE TIME ... trying to answer the questions you give them.⁣
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So by using Afformations and asking yourself these empowered questions,⁣
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Your mind will start to search for the answers to your question(s)...⁣
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Which causes your mind to focus on what’s RIGHT with you and what you HAVE⁣
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Rather than what’s WRONG with you and what you LACK.⁣
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It will go through all your past memories and experiences and find all the times that you were confident... strong... rich... whatever.⁣
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So it's up to us to submit questions to our subconscious so that our subconscious can find those answers.⁣
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Get into the habit of doing this.⁣
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You will rewire the neural networks of your brain. ⁣
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And reprogram yourself to start focusing on what's great about you... ⁣
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Versus what's wrong with you.⁣
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Allowing you to get into a state of empowerment at any given moment and crush your MF day. ⁣
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So the next time you find yourself stuck, frustrated, overwhelmed, confused... and you need a way to get yourself to an empowered state...⁣
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Try this tool out.⁣
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Ask yourself:⁣
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"Why am I so [DESIRED STATE]?" (Confident, Empowered, Creative, Happy, Grateful) ⁣
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And let me know what comes up.