Stop Depending on Self-Discipline (do this instead)

If you dealing with 𝙖𝙣𝙭𝙞𝙚𝙩𝙮, 𝙗𝙤𝙧𝙚𝙙𝙤𝙢,⁣ or a 𝙡𝙖𝙘𝙠 𝙤𝙛 𝙚𝙣𝙚𝙧𝙜𝙮.
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And it's 𝗣𝗥𝗘𝗩𝗘𝗡𝗧𝗜𝗡𝗚 𝗬𝗢𝗨 from getting work done.. working out.. or showing up as a high performer in all areas of life..⁣
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This 𝗢𝗡𝗘 𝗦𝗜𝗠𝗣𝗟𝗘  𝗧𝗛𝗜𝗡𝗚 will drastically get you back on track

... 𝙒𝙄𝙏𝙃𝙊𝙐𝙏 you having to depend on willpower, motivation, or discipline ... ⁣
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As a high achiever... you have many different areas of your life that you want show up powerfully for.⁣
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You have your career... your relationships...your health... kids... hobbies...  ⁣
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All of which require a different type of person to show up.⁣
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However... the biggest mistake we make is that we show up with the same one Identity in each area of our life. ⁣
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What do I mean by that?⁣
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I mean the way you typically show up at home...⁣
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Where you tend to be lazier... more relaxed... and like to binge-watch Netflix all day.  ⁣
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Is the same way you show up in your career... business...health... kids... ⁣
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This especially becomes a problem now because of all the different areas of our life.⁣
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Are starting to blend together under one roof. ⁣
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With schools getting canceled and gyms being closed... ⁣
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Your home is now your office... your gym... a home school for the kids...⁣
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And if you don't have a way to separate them and a way for you to show up differently for each of these areas...⁣
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You will unconsciously default back to your at-home, lazy self.  ⁣
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So what can you do to ensure that you still show up powerfully in all areas of life...⁣
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In a time where all areas of your life seem like one big blob? ⁣
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You need to do something I call...⁣
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"Neuralizing" Your Environment.⁣
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What the heck does that mean?⁣

Neuralizing is the process of associating an Identity...⁣

With some external or internal trigger...⁣

So that Identity can instantly show up upon activation. ⁣
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This may sound new.. but you've actually been doing this unconsciously your entire life.⁣
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Every time you go to the gym, that is an external trigger for you to show up to workout.. as an athlete... as a warrior⁣
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Every time you step into the office, that is also a trigger for you to show up as the CEO... the leader.. the manager... ⁣
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So when Neuralize your environment at home...⁣
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You set up physical/mental triggers around the house...⁣
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That when you see it, you instantly step into a certain Identity. ⁣
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Why does this work? ⁣
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Because our brains are association machines. ⁣
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It likes to connect different things in our lives together so it uses up less energy and bandwidth.⁣
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This is why when you associate a certain trigger with an Identity...⁣
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Your brain will use up less energy to get you into that Identity...⁣
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Then it would if you depended on willpower.. motivation... or self-discipline to do it.⁣
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So what are some things you can do to start Neuralizing? ⁣
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There are 10 different ways that you can apply this concept in your life (I got over all of them in my coaching program) ⁣
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But here are two that you can use today to get you started. ⁣

#1) Clothes.⁣

This is the easiest way to get started. ⁣
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If you wake up and start going about your day in your PJ's... ⁣
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Your brain has already associated your PJ's with sleep and relaxation..⁣
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So by keeping them on...⁣
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You will automatically be showing up in a state of sleep and relaxation without even realizing it.. ⁣
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One thing that I do in the morning is this:⁣
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The moment I get out of bed...⁣
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I immediately change into clothes I'd usually wear to go into the office. ⁣
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I do this because my brain has already been training to associate my work clothes with productivity... leadership... relentlessness. ⁣
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So by changing into clothes that have already been neuralized...⁣
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It allows me to show up in that way... INSTANTLY ⁣

#2 Trinkets⁣
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In my home office...⁣
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I have Steve Job's biography next to my desk⁣
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This reminds me to step into my creative and innovative self every time I sit down to write or coach. ⁣
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In my living room...⁣
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I have 20-lb dumbbells and a copy of Kobe's book "The Mamba Mentality" in the middle of the room.⁣
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Which allows me to step into my inner mamba for my at-home workout.⁣
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Both these clothes and trinkets allow me to not only separate the different areas of life...⁣
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It also allows me to be more intentional with all my actions and way of being. ⁣
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So how can you do TODAY to apply this concept? ⁣
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[1] Choose ONE area of life (Health, Career, Relationship) to focus on.⁣
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[2] Choose ONE Identity to show up as for that area of life (Confident, Courageous, Unstoppable). ⁣
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[3] Choose ONE item to lock in the association (Clothes or Trinket)⁣
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If you want to learn more about Neuralization and how to use it to unlock your full potential and create the success, income, impact, AND life fulfillment you hunger for...  ⁣
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Send me a message and I can help you out with that. ⁣
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But this is enough to get you started and help you show up powerfully RIGHT NOW... during this time of crisis. ⁣
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And crush laziness, boredom, and low energy. ⁣
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Try it out and let me know which item(s) you choose to Neuralize with